(Beautiful, flat Florida terrain)Off to Florida we went this past week! I was dead set on keeping my training right on track, and I knew it would be hard. But once I was there, it wasn't that bad! The terrain was flat, the temperatures were mild in the mornings and I had very few distractions!
Saturday I went out for a 90 minute run on my own! Typically I run 5, walk 5, for the entire time. This time I wanted to change it up and ran a mile, walked a half of a mile, ran a mile, etc. I really wanted to know what my average mile time would be! I had no problem completing my planned run! And every mile I ran was under 10 minutes! This is a huge improvement!
(My water stop)My husband and brother in law were nice enough to keep my water glass full so I could grab a drink each time around the two mile loop! They hid it in the mailbox.
Looking forward to next week and being back with my team!
Thanks for following!
Stephanie
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